Episode 3 Self compassion works!

Find out more about how I use self compassion as a powerful tool for change in my own life and with my clients.  In this episode I walk you through the 3 key steps in self-compassion practice, so you can use these regularly as a stepping stone to lifestyle change.

Read more about self compassion in my blog

https://www.drjoycereedhealthcoach.com/post/self-compassion-and-kindness

And also for further reading look at Dr Kristen Neff's website for original research and resources on self-compassion

www.self-compassion.org